What’s On Your Training Menu?
What’s On Your Training Menu? Does it include foods focused on high, sustainable energy, healthy fresh vegetables, whole grains, lean proteins, complex carbs? Does it taste amazing?
We are thrilled to announce the official Cap City Panera Training Menu!
With the approval of a friend and colleague, dietician Kristen Paeirs (LeapAhaCoaching.com.), I am happy to announce the selection of high-performing foods I have chosen as the official Cap City Menu at Panera Foods all around Columbus!
Whole grain bagel – Plain Cream Cheese
Egg & Cheese on Ciabatta
Mediterranean Egg White on Ciabatta
Steel Cut Oatmeal with Fruit and Pecans
Lunch or Dinner
You pick two menu: – Choose wheat baguette side
Half a Roasted Turkey Artichoke on Foccacia with Asiago Cheese with a half classic salad
Half a Napa Almond Chicken Salad on Sesame Semolina with a half classic salad
Half Mediterranean Veggie on XL Tomato Basil with Low fat veg Black Bean soup
Full Fuji Apple Salad with Chicken
Full BBQ Chopped Chicken
Soup (in a bowl – not bread bowl)
Low-fat Vegetarian Black Bean
All Natural Low-Fat Chicken Noodle
Enjoy your run and then refuel with a fabulous, high-energy meal that will help you feel great all day!
(If you are looking for a dietician to help you come up with a game plan for the long haul – Kristen is a great resource – I have used her amazing knowledge in the past and enjoy her creative ideas! LeapAhaCoaching.com.)