Who Helps You To Be Your Best?

As the Cap City Healthy Lifestyle and Team Coach, I am passionate about the power of ‘we’.  ‘We’, means, we get through this together.  We are stronger together.  We cross that finish line, together.  Studies tell us that we are much more likely to accomplish a goal when we have accountability partners and we have people who help make the journey fun.

And, training for a healthy event like the Cap City, should be fun!  It should be something that makes you feel good about you.  When we have days that we don’t feel like getting out there and training, we have others in our court, that remind us why we care, why it matters and that we are worth taking the time to take care of ourselves.  That’s why teams are so important!  We are better when we are together!

So whether you have a formal team in place, or just someone who you phone is in your corner, cheering you on and supporting you as you make this journey to the finish line in May – we want to hear about it!  Tell us by posting to our Facebook page, include the hashtag: #capcitygratitude.   Example:  My friend Joe always pushes me to go the extra mile, even when I want to quit! #capcitygratitude.

Give a shout out to someone who helps you, pushes you, inspires you, and encourages you.  Those are the people who help us to make a goal fun and remind us why we care.  Give them a little love today!  It always feels good to hear a positive compliment – so put some positive energy out there today! It will come right back to you!



Posted on March 5, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Who Helps You To Be Your Best?.

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