Race Week! Should I use a pacer?
It’s race week. All your hard work is behind you and it’s time for the party to begin! Sure there will be nerves but that’s good, it means you have worked hard for something and care about the result. One question that comes up on race week is how to pace and should I use a pacer? The answers are all over the map but there a few tried and true approaches.
Don’t Start Too Fast
No matter what your planned race pace is, don’t hammer that first mile or two. If you are properly trained and tapered it is way too easy to blast through the first couple miles and then ruin your chances for a good day. Take it easy initially. Either start off right on pace or a few seconds per mile slower than your planned race pace. You SHOULD feel good in the first few miles but hold off on trying to set the world on fire. If you are still feeling like you have a lot in the tank come mile 8 or 10, by all means go for it. Just not in mile 2.
We have wave starts so everyone should find room to run quickly, but there is still a little bit of congestion in that first mile or so. Don’t feel the need to weave in and out of all the runners ahead of you. It takes too much energy and really doesn’t do much for your time. Take the opportunity to relax your shoulders and breathe. Once the field opens up a bit find your pace and just settle in.
Pacers – The Fleet Feet MIT Pace Team
The pacers are out on the course for you. They are experienced runners, many of whom pace or coach for Marathoner in Training throughout the year. It is by volunteer only so they are there just to share their love of running with YOU! Each of them will hold a consistent pace throughout and will get you to the finish right on time. The pace teams start at 8 min/mile for the half and 8:25 min/mile for the quarter and go to 15:16 min/mile. They will be in the proper corral for the finish times associated with their paces. Please take the time to talk to them if you want to know what their plans are for the race, such as how they will handle water stops.
Should I run with a Pacer?
While pacers are not miracle workers, they can make pacing a race easier for you. If you are trained and ready for a given pace, they will help you get through the race without the worry of nailing every mile split. Most have 13.1+ miles worth of stories and laughs to share, so they will entertain you as well. They are there to encourage, motivate, cheer, and of course pace. They will have pace signs with their planned finish times.
If you want more information on the pace team, check them out here.
Enjoy Race Day
However you choose to get from the start line to the finish, whether it is on your own, with a group of friends, or with new found friends and the MIT Pace Team enjoy your day. Cap City is set up to be a HUGE party. We are here to celebrate YOU. It is a huge honor to be part of your journey and we cannot wait to welcome you to the finish line.
See you on Race Day! Happy Training (and tapering) – Coach Aimee
Posted on April 29, 2014, in Beginners, Run-Walk, Uncategorized and tagged Cap City, Capital City Half Marathon, celebration, Columbus OH running, fitness, half marathon, M3S, quarter marathon, running, walking. Bookmark the permalink. Comments Off on Race Week! Should I use a pacer?.