Train Like a Champion!

There’s a lot of talk about the USA Half Marathon Championships this year and next here at our race, Cap City!  It’s amazing and such an honor for our race and our city.  I cannot wait for all of you to share the same course and finish line with the best half marathoners in our country!  But Cap City is about YOU.  It has always been and will always be YOUR race.  We run 3.1, 6.55, or 13.1 miles with many goals and reasons.  The connection is the love for the sport and the celebration of fitness.  The celebration this year happens to include some really fast runners!

Which distance and training plan is right for me?

What about our training?  We have 3 distances, each with two training schedule options.  The half and quarter intermediate schedules have a quality component that starts next week, but the beginner schedules do not.  Why?  Cap City, indeed all M3S events, are open to everyone who wants to celebrate fitness and get a little swag along the way.  Your goal may be to run your fastest half ever or it could be a long term goal of walking a 5k.  We celebrate everyone!  The reason for the two levels of schedules is to give options based on your current fitness level and goals.  At the bottom of each schedule we have a suggested minimum level of fitness for that particular plan.  We want everyone to get the most out of their training and having the proper background training helps ensure a healthy, fun, and successful season.  Running and walking should be lifetime endeavors and there is no need to rush.  If you aren’t at a particular level of fitness yet you will be soon!  Take a look at the bottom of your plan and make sure you fit that description, if not consider choosing a different plan.  If you have questions email me!

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Quality Workouts

The schedules that call for quality workouts will begin those next week, in week 6 of the training.  The goal of the quality or speed workouts is to introduce our bodies to faster running.  Once our bodies are used to the mileage, after several seasons of training, we get faster by varying both the pace and distance of our workouts.  It is important when introducing speed workouts to make sure that the other workouts are done slowly enough to give us time to recover.  Trying to race every single workout is a recipe for injury.  Follow the guidelines in the schedules and when it is time to run fast, do so!  When it is time to run easy, do that too.  Also, really tune into your body at this time.  If you need extra rest make sure to get it.

Enjoy the training.  We made it through January which in my opinion is the toughest month to train!  So we’re already through the hard part.  Keep going and we will see you at the finish line.  Happy Training!

Questions?  Email me at Coachaimee@m3ssports.com

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Posted on February 2, 2016, in Beginners, Run-Walk, Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Train Like a Champion!.

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